Fitness By Victoria: Classes
- Get in shape
- Lose weight
- Meet new people
- Have fun!
.

Contact Victoria for dates, times, and locations of classes.

Class is in session!


No matter what kind of workout you are looking for, Fitness By Victoria will meet your needs!  Victoria instructs the following one-hour classes.  
For class schedules and more information, please click here.

Brain Aerobics
This class builds brain strength and increases memory skills, with the guarantee that you will notice a difference in just one class!  
It's fun.  It's easy.  We also explore the power of positive thinking, nutrition for the brain, and many other useful tools and formulas.  
Check for a class in your area.  All classes taught exclusively by Victoria.











Step Aerobics
Step aerobics is an exercise class that uses
an 
elevated platform.  This class utilizes a 
number of 
different moves and techniques 
that incorporate 
the step to give you a 
refreshing cardio workout!
 
Zumba 
Zumba is a Latin dance fitness class that 
combines aerobics with several types of 
dance, 
including salsa, hip-hop, and mamba.
Challenging, fun, and energizing, Zumba is 
one 
of the most popular fitness classes 
today.
 









Drums Alive!
Drums Alive is a new and unique fitness 
class 
that blends traditional physical fitness with the brain-affected benefits of music and rhythm.  In this 50-minute class, you'll use drumsticks and a medicine ball to drum along with the beat of the music, while receiving an incredible core and upper body workout!
 
Piyo
Piyo blends elements of pilates and yoga.  
This 
class helps increase strength, flexibility, and endurance in the arms, legs, hips, back, and abdominals.  While it is quite a challenge, Piyo can also be relaxing and rejuvenating!
 







Cardio-Core
This cardio dance class combines core training and strength training intervals. The class incorporates balls, bands, tubbing, andsometimes even mat and floor work.



R.I.P.P.E.D. (Resistance, 
Interval, Power, Plyometrics, 
Endurance, 
Diet)

R.I.P.P.E.D. is more than a fitness class - it's a formula that brilliantly combines six 
elements into one high energy, athletic 
based workout.  This full body workout is 
intense and very effective!





Victoria LaBouff-Lanza (949) 632-4836  victoria@fitnessbyvictoria.com 
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